Posted: May 10, 2017 | by Christine Lynn
There are countless diets out there, and most people are clueless
about which one to get on, and which ones to avoid.
Luckily, we’ve thoroughly gone through seven of the top diets of 2017, to give you our analysis of each one, as well as to offer you meal plans for each, so you know what you’re getting into:
- Low Carb (aka Atkins or Keto)
- Juice Fasting
- Raw Food
On top of that, we’ve also reviewed 3 very bad diets, which you should avoid at all costs.
They either don’t work, are unhealthy, or simply do the reverse of what they’re supposed to, and they cause you to gain weight.
This will give you a plethora of weight loss plans which you can try, and a few ones you’ll know not to waste your time or money on.
Nothing’s worse when it comes to dieting than spending months on a painful diet that’s tough to follow, only to end up a few pounds heavier than when you started.
Without a doubt, there’s a diet here for you, which you can get on and succeed with.
So let’s get started…
1. The Paleo Diet
First, let’s talk about a diet which has been making waves
in recent history … the Paleo Diet.
Otherwise known as the “caveman diet”, the Paleo Diet is based on a fairly simple premise: cavemen didn’t have so many of the health issues that we humans experience today, they usually weren’t overweight, and that’s mostly because they didn’t have so many processed foods.
One great benefit of this diet is that there’s no hunger involved; in fact, you get to eat just about until you feel full.
So if you’re eating that much, then how can you possibly lose weight?
Well, the key to this diet is that you’re eating only real, unprocessed foods which aren’t packaged.
The premise is that a lot of people’s health problems today stem from the fact that most of the foods we eat today are processed, and by removing the chemically processed “bad foods” from our diet, we can shed weight fairly quickly.
That means you’re taking in a lot of empty calories, which is unhealthy and will cause you to gain weight, fast.
They also contain a boatload of artificial ingredients (for example, trans fats), which your body can even get addicted to.
This means you’re not only engaging in overconsumption, but the foods which you’re consuming will cause you to blow up like a balloon.
So, as you can see, cutting out these nasty ingredients will allow you to shed pounds even if you’re eating hearty portions of foods which you enjoy.
What Foods, You Might Ask? The Meal Plan
Now, this isn’t a vegetarian or vegan diet so there are plenty of meats which you can enjoy.
However, when you’re buying meats, you want to buy ones which are fresh, which haven’t been raised using hormones, and which were naturally raised.
Meat & Seafood
That being said, you can enjoy such meats as chicken, pork, beef, bacon, lamb, venison, duck, and more.
There are countless recipes you can enjoy with all these meats, and they can make up the better portion of many different breakfasts, lunches, and dinners.
Now, on the subject of meats, what about seafood? If you’re someone who loves seafood, then you’re in luck.
The seafood you can eat includes many delicious shellfish, such as shrimp, lobster, crab, oysters, scallops, and more.
As far as regular fish, you can eat haddock, salmon, tuna, trout, swordfish, mackerel, and more.
On the topic of vegetables, you can eat virtually all of them, though it’s important to say that you should limit starchy vegetables to some extent (with potatoes being a perfect example).
You can eat celery, broccoli spinach, carrots, onions, cauliflower, eggplant, and more.
Fruits & Nuts
For fruits, you can eat apples, grapes, oranges, peaches, blueberries, plums, watermelon, raspberries, strawberries, lemons, and more.
Most fruits are indeed Paleo, so you can go pretty wild, and delight in all your favorites.
You can even enjoy a very healthy variety of nuts and seeds, such as almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and more.
Some of the meals you can make are blueberry pancakes, scrambled eggs with prosciutto, vegetable egg skillet, apple chicken salad, and chia spinach salad (though there are countless others).
As you can see, Paleo is by far a less restrictive diet than most others, on two fronts.
It’s less restrictive on the variety of foods you can eat, AND it’s less restrictive on how much you can eat.
So, you might be wondering, where did the Paleo diet come from?
It’s a newer diet than some of the other ones on this list (though, when you consider that it’s the “caveman” diet, you could also consider it a very old diet as well).
It originally came out in 1975, when a gastroenterologist by the name of Walter Voegtlin wrote a book on the subject, but it wasn’t too popular at the time.
The diet was further developed a decade later by two gentlemen named Melvin Konner and Stanley Boyd Eaton.
The diet really blew up though when it was popularized by a man named Loren Cordain, who, in 2002, wrote the book “The Paleo Diet”, which at the time of this writing, has 784 reviews on Amazon and a 4.5 star rating.
Overall, the Paleo Diet is a wonderful, non-restrictive diet, and best of all … it works.
Besides burning off stored fat (4-10 pounds a month on average), other health benefits of Paleo include: reduced risks of cardiovascular disorder and type 2 diabetes, reduced allergies, and improved sleep.
2. The Low-Carb Diet (aka Atkins, Keto)
A low-carb diet, as the name would imply, lowers the number of carbohydrates you take into your body to a bare minimum.
Mostly, you’ll be avoiding foods which contain a lot of sugar, as well as all manner of breads and pastas.
One noteworthy thing about low-carb diets is that they’re not very restrictive in terms of how much food you’re allowed to eat.
Like the Paleo diet, you can eat healthy portions of food.
The low-carb diet is heavily defined by the foods you avoid, so it makes sense to talk about both the foods to avoid, as well as the foods to take in.
You’ll want to avoid drinks which are high in sugar, which include candy, cakes, ice cream, soda, and fruit juices.
Unlike with the Mediterranean diet (see next), you want to avoid canola oil, as well as various seeds, such as soybean, sunflower seeds, grape seeds, and corn.
All these seeds and canola oil have high levels of Omega 6 in common, which is something you want to avoid.
You also want to avoid artificial sweeteners (like Splenda) or virtually any product that’s labeled “low-fat” or “diet”, which includes a lot of cereals and crackers, as well as many diet products.
So, What Can You Eat?
You can enjoy a lot of meat with this diet such as beef, pork, chicken, etc. Eating grass-fed is best, and you want to go for ones which are naturally raised, and avoid GMOs, just like with the Paleo diet.
You can also enjoy a lot of seafood, such as trout, haddock, salmon, lobster, shrimp, scallops, and crab.
Some shellfish, such as oysters and especially mussels, do contain higher levels of carbohydrates, and they should be eaten in moderation, if at all.
You can also eat eggs on a low-carb diet, and most people on low-carb diets do indeed consume a lot of eggs.
Dairy is OK as well, even high-fat dairy, such as butter, heavy cream, yogurt, and cheese.
Aside from that, you can also enjoy just about anything a vegan can enjoy, as far as fruits and vegetables go, but of course, you want to avoid things like pita bread, croutons in salad, a lot of salad dressing, etc.
Nuts and seeds are, for the most part, on the menu as well, including walnuts, almonds, sunflower seeds, and pumpkin seeds.
You can even enjoy some wine and dark chocolate now and then.
That being said, are there any risks to the low-carb diet?
Yes, there are some health risks associated with the low-carb diet, including the famous Atkins diet.
They’re known for being high in cholesterol, which might increase your chances of heart disease.
However, some studies have shown that people who were on the Atkins diet for a long time lowered their bad cholesterol by a fair amount, which is good.
You’re also going to be urinating more calcium, which can lead to osteoporosis or kidney stones, which is something you should be aware of.
On top of that, some people on low-carb diets have reportedly experienced some kidney issues.
Eating a lot of protein does make things difficult for your kidneys, and it might cause issues after a while.
The earliest known case of a low-carb dieter was a 66-year-old undertaker by the name of William Banting, who first went on a low-carb diet in the year 1862, based on the advice of his doctor, William Harvey.
Mr. Banting was having hearing issues, and Dr. Harvey decided that the issue was because his fat was pressing up against his inner ear.
He prescribed William Banting to eat no more sugars or starches.
The diet worked for him, and Banting went on to write the first low-carb diet book ever in 1863, called “Letter on Corpulence.”
The modern-day version of the low-carb diet came about when Dr. Robert C. Atkins wrote “Diet Revolution”, which came out in 1972, over a century later.
Since then, the low-carb diet, or more specifically, the Atkins Diet, has been in the public eye, and it is known as one of the most popular and successful diets to date.
While this diet does come with some risks and side effects, overall, it’s a fantastic diet, and it works.
3. The Mediterranean Diet
The Mediterranean Diet, as the name would imply, is based
on the Mediterranean cooking style and foods.
It’s known for being great for the heart, as well as many other functions of the body. It reduces your chances of getting heart disease by up to 50 percent.
It also gives you a lower level of oxidized low-density lipoprotein (LDL) cholesterol, which is the type of cholesterol that’ll clog up your arteries, so you can enjoy clear arteries if you’re on this diet for a relatively long period of time.
The Meal Plan
The Mediterranean Diet has its own food pyramid, which is different than the traditional food pyramid which you would’ve learned about in school.
As opposed to the bottom of the pyramid being composed of high-carb foods like breads, you instead eat mostly fruits, vegetables, grains, nuts, legumes, and seeds. Being at the bottom of the pyramid, this is the biggest part of the diet.
The pyramid has 4 sections in all, each of them stacked on top of each other. The second section, or the food you eat the second most, is fish and seafood.
Obviously, the Mediterranean Sea has a lot of seafood available, so this has always been a major staple of the Mediterranean diet.
In the second highest part of the pyramid, you have poultry, dairy, eggs, and yogurts.
Then finally, at the top, you have meats and desserts, which include red meats, poultry, and all manner of pastries, cakes, pie, etc.
You don’t have to cut these from your diet completely, but being at the top of the pyramid, these are certainly the foods you’ll be eating the LEAST.
Most of the food eaten around the Mediterranean is whole grain, which means that there’s very little in the way of trans fat, which is a great thing for lowering your weight.
Another feature of the Mediterranean Diet is the fact that you’re likely to enjoy a lot of fruits and vegetables which are high in antioxidants.
Also, the diet doesn’t require much calorie counting. You’re able to eat plenty of fat, but you’re focused on eating the right kinds of fat.
You’re taking in the amount of fat your body needs, but cutting out the nasty trans and saturated fats.
You’re also using a lot of olive oil and canola oil as opposed to things like butter and margarine when you cook, which lowers the amount of fat you take in dramatically.
So, what are some specific foods you can eat on the Mediterranean Diet?
Foods you can eat a lot of include: tomatoes, spinach, broccoli, onions, apples, bananas, strawberries, peaches, beans, peanuts, chickpeas, potatoes, rye, brown rice, and more.
The foods which you can eat the second most of include salmon, tuna, mackerel, shrimp, oysters, crab, clams, mussels, and more.
For seafood lovers, this is a fantastic diet, because you’ll be able to enjoy a lot of it.
You’ll also enjoy eggs and poultry, such as turkey, chicken, duck, and more (though not too much of this, as it’s the second highest part of the pyramid).
And, last but not least, as far as acceptable foods which you can eat somewhat consistently, you have milk (which you can add to certain recipes), cheese, and different types of yogurt.
You can eat a very small (6 ounces, let’s say) piece of red meat every so often, or enjoy a nice slice of cake here and there, but these should be kept to a bare minimum.
You certainly don’t want to eat these every day, but rather once every couple of weeks or so would be better.
Aside from heart disease, research has shown that this diet will prevent other problems as well, such as some types of cancers, high blood pressure, and type 2 diabetes, as well as Alzheimer’s and Parkinson’s diseases.
The Mediterranean Diet was developed in the early 1960’s as a way to emulate the diets of those in Greece and Southern Italy.
The diet was first publicized by a man named Ancel Keys and his wife, Margaret Keys, in the year 1975.
However, it wasn’t until the 1990’s that the diet started to really catch on.
Today, the Mediterranean Diet is one of the most popular diets, and many people have benefited from it, both by losing weight and improving their health.
4. The Vegan Diet
Vegetarianism has been around for a long time, and countless people have adopted this diet in order to lose weight.
There are different types of vegetarians, but generally speaking, vegetarianism works by cutting meat out of one’s diet.
There are different types of vegetarians, such as lacto-ovo vegetarians, who don’t eat meat, but do eat eggs and dairy.
There’re lacto vegetarians, who are similar, but they don’t eat eggs.
Ovo vegetarians are similar to lacto-ovo vegetarians, but they don’t consume dairy products.
Then, of course, you have vegans, who are the most pure form of vegetarian, and they don’t eat eggs, milk, or any products derived from animals.
Vegetarianism, like some other diets on this list, can help you to avoid certain health problems.
These include issues like heart disease, cancer, type 2 diabetes, and more.
While many people swear by a vegetarian diet, it’s still true that calcium intake is a concern.
While vegetarians who consume dairy are usually OK, one study has found that about 75% of vegans are getting less than the recommended amount of daily calcium.
The Meal Plan
So, what types of meals do vegetarians eat?
Well, despite not eating any meat, there are still a lot of great foods for vegetarians to consume.
For example, you can eat German Apple pancakes, Tofurky sandwiches, pasta with tomato sauce, oatmeal with fruit, peanut butter and jelly sandwiches, veggie pizza, fruit salad, and so much more.
Often, vegetarians will have more than three meals a day (which is often recommended) but instead of cooking something, they’ll eat a cup of walnuts, a banana, an apple, etc., in place of a meal.
They’ll have something simple that they can just grab and start eating, rather than eating a full meal.
Many nutritionists recommend 6 smaller meals a day over 3 larger ones, so this can be a great thing.
There are many great desserts a vegetarian can enjoy as well, such as blueberry muffins, apple pie, pumpkin pie, strawberry shortcake, and more.
Lacto and lacto-ovo vegetarians can enjoy regular cake, but there are still some types of cakes made without dairy that other types of vegetarians are able to enjoy.
Of course, as a vegetarian, there are many smoothies you can drink as well.
For example, you can put some ice into a blender, add strawberries, blackberries, blueberries, and a couple green apples, then blend it up, and you’ll have a delicious smoothie.
There are countless different fruit and vegetable smoothies you can create and drink which are all filling.
A vegetarian diet is certainly nothing new; in fact, people have been avoiding meat since antiquity.
The first truly notable vegetarian was Pythagoras; in fact vegetarians (before the word vegetarian became popular) were once called Pythagoreans.
Pythagoras believed that all animals were kindred spirits to humans and should be treated as such, thus, it’s likely his reasons for being a vegetarian were more likely to be moral as opposed to dietary.
Many Babylonians and ancient Egyptians were said to be vegetarians as well, oftentimes for religious reasons, as opposed to moral or dietary.
Some of these religious practices date as far back as 3,200 B.C, so suffice it to say, vegetarianism isn’t new to the twentieth century.
Vegetarianism was also encouraged in many Eastern religions, including Hinduism and Brahmanism.
There were also certain sects of Christianity who promoted vegetarianism as well, but the core of Christians weren’t ever vegetarians.
While this diet has its downsides, if you’re willing to give up meat as a whole, you can shed unwanted pounds and maintain a very healthy body overall.
5. Juice Fasting
Juice Fasting, or juice feasting, is a diet where you solely drink
fruit and vegetable juice.
This is both a diet for losing weight, and a great diet for detoxing and cleansing your body.
Juice fasting and juice feasting are essentially the same thing; however, juice feasting tends to mean that the dieter drinks more juice (often twice as much) as a juice faster.
Where juice fasters might drink 1-2 quarts of juice per day, juice feasters might drink 3-4 (though it also depends on your height, gender, etc., how much you want to take in).
There are certain liquids which you want to avoid during a juice fast.
Examples include teas which contain caffeine, coffee, soft drinks, milk, drinks made from protein powder, and a few others.
This slows down the process and works in a counterproductive way to your juice feast.
While you can enjoy fruit juices, it’s best to focus on vegetable juices with just a few fruits to sweeten it up.
It’s also good to use relatively low-sugar fruits.
So, what are some great juices you can enjoy?
One combination which makes a very healthy green juice includes green apples, celery, parsley, and pears.
You can also enjoy a great juice by combining cucumbers, strawberries, and spinach.
You wouldn’t think these would go together well, but it’s actually very healthy, and many enjoy the flavor as well.
You can also make a really healthy juice by combining ginger with beats, and throwing in a green apple for a little bit more flavor.
You can make a delicious orange juice by combining carrots, oranges, and by adding a few strawberries as well for good measure (which will improve the taste).
As you can see, there are many different combinations of fruits and vegetables, and of course, you can always create your own as well.
You might just come up with a few delicious concoctions if you work at it.
Juicing really got started in 1936 with a man named Dr. Norman Walker who published a book called “Raw Vegetable Juices”.
This made Dr. Walker the world’s first real juicer and got juicing off to a real start.
Juicing more or less faded, but throughout the 1990’s, juicers became more and more popular as a household item, opening the door to more and more people enjoying a juice-only diet.
Then, in the year 2000, a man named Dr. Bernard Jensen wrote a book called “Juice Therapy” and talked about how the fastest way to get nutrients into the body was through juice fasting.
The diet gained more popularity when an Australian man named Joe Cross went on a 60-day long juice feast, and documented his journey in a documentary called “Fat, Sick, And Nearly Dead.”
This took the popularity of the juice fasting diet to a whole new level.
He lost a significant amount of weight in that 60-day span, and it improved his body’s health dramatically.
Since then, the popularity of this diet has simply grown and grown, and it continues to be one of the most popular diets today.
6. The Pescetarian Diet
The pescetarian diet is similar to a vegetarian diet, but with one key
difference: pescatarians eat seafood.
They don’t eat any poultry or red meat, however.
Some say the pescatarian diet is healthier in many ways than a vegetarian diet.
Indeed fish have many healthy qualities to them, such as Omega-3 fatty acids, which you just don’t get much of on a vegetarian diet.
First, what are some of the health benefits of a pescetarian diet?
Pescetarianism can help you to avoid some types of cancer, high blood pressure, stroke, arthritis, diabetes, and more.
On a pescetarian diet, you’re also likely to get all the vitamins and minerals you could possibly want.
These include zinc, iodine, vitamin D, Vitamin B-12, and more.
Vegetarians and vegans simply have a harder time getting enough of these precious nutrients.
You’re also going to get the proper amount of Omega-3 fatty acids by eating foods like mackerel, salmon, pollock, and sardines.
The Meal Plan
So, what types of delicious meals can pescetarians create by combining fruits, vegetables, seafood, eggs, and more?
Examples of meals include baked tilapia with a parmesan crust, salad with eggs and mackerel, sardine fillets on garlic bread, salmon egg muffins, tuna fish sandwiches, tuna pesto salad, and more.
Pescetarians can combine some of the most delicious ingredients from the land and sea to create a variety of wonderful meals.
Sometimes, you just want to go out and get a lobster to dip in butter sauce, and some French fries.
While you don’t want to do this too often, occasionally it can be a nice treat, and is well within the bounds of the pescetarian diet.
While it’s best to avoid fried foods, you can really enjoy a whole platter of delicious shellfish, including oysters, scallops, shrimp, clams, crab, lobster, and more.
Earlier we talked about the origins of vegetarianism, and how Pythagoras is known for being the first iconic vegetarian.
Well, some speculate that Pythagoras actually may have also included some fish into his diet, which would actually technically make him a pescetarian, not a vegetarian.
So Pythagoras may have been the first iconic pescetarian instead (but this isn’t fully confirmed).
For some people in different areas of the world, the pescetarian diet is just naturally what their culture has eaten for many years.
For example, in Japan, surrounded by the sea, people often eat an almost exclusively pescetarian diet, and have for thousands of years.
We talked about the Mediterranean Diet above, and it’s true that many people living around the Mediterranean have eaten pescetarian for many thousands of years as well, only having small amounts of poultry and/or red meat (or none at all).
This is true for many around the seafood-rich Caribbean as well … a diet which has descended primarily from the northern regions of Europe.
In more recent history, since the 1960’s, the pescetarian diet has pretty much grown alongside the vegetarian and vegan diets.
People looking to cut meats from their diet want varying levels of restrictiveness in their diet, and many, having found that a pescetarian diet is likely more healthy overall than a vegetarian diet, have adopted pescetarianism instead of vegetarianism.
Overall, the pescetarian diet is definitely healthier than diets which include red meat, and likely healthier than vegetarian diets as well, at least in terms of the nutrients you get from eating seafood, which you wouldn’t have gotten otherwise.
7. Raw Food Diet
A raw food diet is one which is a bit more difficult to follow, but if you
can do it, there are a lot of benefits.
Like with the Paleo diet, you’re focused on eating unprocessed foods … unlike the Paleo diet, you’re only eating vegan foods (though a few raw foodists eat other foods) and you’re not just eating unprocessed foods, but uncooked foods as well.
On a raw food diet, you’ll be eating mostly fresh fruits, vegetables, nuts, seeds, and sprouts.
There are surprisingly many different meals you can make without doing any cooking.
Because you’re not doing any cooking, meals tend to be easier and faster to prepare.
While most raw foodists are vegan, some do drink unpasteurized milk, or eat cheese which is made from unpasteurized milk (thus making them similar to lacto vegetarians).
Some will eat a small selection of raw meats as well, such as sushi, for example (which contains raw fish).
While of course normal butter is off the table, raw foodists do enjoy raw almond butter, which can be used in many delicious desserts.
Some of the benefits of raw foods are that they often contain more nutrients, as some nutrients are released from food during the cooking process, which can leave you with a lot of empty calories, and not much else.
Eating raw prevents this, because in uncooked foods, all the nutrients are fully maintained.
The Weight Loss Plan
Some examples of meals that a raw foodist would enjoy:
They can eat such things as raw chia pudding, raw oatmeal, raw Alfredo and broccoli pasta, raw macaroons with unpasteurized cheese, raw lasagna, raw pizza, raw chili, and much more.
Some examples of some desserts which raw foodists can enjoy:
There are quite a few, including raw brownies, raw cheesecake, smoothies made with fresh fruits, fruit salad, raw truffles, raw ice cream, raw orange pudding, and many, many more.
Where did the raw food diet come from?
The first raw food diets were developed in Switzerland, by a man named Maximilian Bircher-Benner, who was born in 1867.
Mr. Bircher-Benner was inspired by a German movement called “Lebensreform”, which saw modern society as being corrupt, and wanted people to get closer to nature.
He was also inspired by Charles Darwin, and believed that raw food was the way humans were supposed to eat.
The raw food diet didn’t get much attention after that, until a woman named Leslie Kenton in 1984 wrote a book called “Raw Energy”, which breathed new life into the raw food movement.
However, she didn’t advocate that people eat a 100% raw food diet, but rather something more akin to 75%.
Today, some people eat a partially raw diet, whereas others eat a 100% raw food diet.
Many people have lost weight and have enjoyed great health eating exclusively raw food.
Top 3 Worst Diets To Avoid
We’ve gone over 7 of the BEST diets; now let’s look at a few of the worst:
- HGC Diet – This is an exceedingly restrictive diet, where you’re advised to take a human chorionic gonadotropin supplement, and then only consume a total of 500 calories per day.
This amounts to essentially starving yourself, and it simply doesn’t work.
You’re not taking in enough calories, enough protein, or enough nutrients. The diet can also be dangerous, as not eating enough or not getting proper nutrients can lead to all manner of health issues.
- The Low-Fat Diet – While the low-fat diet sounds good on paper, the reality of it is a different story entirely.
People who simply avoid fat end up avoiding good fats as well as bad ones (trans fats, for example), and ultimately, end up turning to carbs.
This makes this diet almost the opposite of the low-carb diet in a way, and it works the opposite too … you end up gaining weight rather than losing it.
This diet can also raise your blood sugar to unhealthy levels and so it should be avoided.
- The Cookie Diet – The upside to this diet is that it’s delicious.
The downside is that it doesn’t work.
The idea behind the cookie diet is that you eat 1 or 2 cookies every 120 minutes or so, and each cookie you eat will have an appetite suppressor in it.
You eat 9 cookies on the whole each day, then you consume a small meal.
The meal will only have between 500-700 calories, so you’re consuming only a few more calories than you would with the HGC diet.
You still don’t get enough nutrients on this diet, however, nor are you consuming enough calories or good fats.
While the name of the diet sounds good on paper, ultimately, it’s one to avoid.
The Fastest Diet of All: The 3-Week Diet
If you’re looking to lose weight fast, then one of the best ways to do
it is through a program called The 3-Week Diet.
People have reported losing between 12 to 23 pounds in just 21 days using this diet, which would explain why it’s been blowing up these last couple of years, and everyone in the dieting community is talking about it.
What’s great about The 3-Week Diet is it doesn’t just tell you what to eat, but gives you instructions on working out, and getting in the right mindset as well.
This is pretty important, because with other diets, you get the “how-to” information, but not the actual motivation you need to pull through and get past the finish line.
The diet is designed to fit you as an individual, so it’s not a one-size-fits-all solution.
You’ll get the information you need to figure out what you personally need to eat in order to lose the weight you want to lose.
The diet is broken down brilliantly into four phases designed to be done over 3 weeks for maximum weight loss.
- Phase 1 is a detox phase where you clear unnecessary toxins out of your body in order to allow it to lose weight.
- Phase 2 is a 1-day long fast, which will allow your body to properly finish the detox, and it prepares you for the full diet.
- In phase 3, you’re focusing on a low-calorie, high fat-diet plan for 3 days.
This has been scientifically proven to melt away fat if done at the right time (and it will be done at the right time, if you’re following this diet).
- The final phase, phase 4, lasts for the remaining 10 days.
This is where you focus on your own customized diet based on your body’s BMR (Basal Metabolic Rate), which you’ll figure out in this program.
This is where the real weight loss begins, and you’ll be able to lose more pounds than you probably think possible.
So, if you’re serious about losing weight, give The 3-Week Diet a shot.
If you’re not satisfied with how much weight you lose, you can always request a full refund.
If you ask within 60 days (which gives you about 8 ½ weeks to decide) you’ll get your money back with no questions asked.
You’ll no doubt be overwhelmed by the great results you get, and if you’re not, no problem, just return it and get your money back.
So click here to learn more about The 3-Week Diet.
Good luck on your weight loss journey!
If you have questions please ask them in the Comments section below!